Learn the correct tools to a satisfying Pregnancy & Childbirth Experience.
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Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Prenatal yoga helped me prepare for the birth and facilitate the whole process. A basic Yoga practice will help you sustain a strong immune system through life's adversities.
Hypnotherapy is a great way to improve your endurance for other physical activities. My birth experience was a workout. Using mindfulness, perspective & yoga helped my body relax while stretching and strengthening.
Mind over matter not only improves your body, but also helps with mental clarity and healthier choices. The guided meditations gave me full control over my birth experience and being a conscious parent. We have unlimited energy to tap into to guide ourselves and our children.
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Kashmir Hands "Knead the Body to Balance"
Serving Charlotte, NC - Indian Land, SC
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