Moving Mind, Body, and Soul through the Power of Massage & Prenatal Yoga

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Prenatal yoga helped me prepare for the birth and facilitate the whole process.

Yoga is a great way to improve your endurance for other physical activities. My birth experience was  a workout, yoga helped my body relax while stretching and strengthening.