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Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Prenatal yoga helped me prepare for the birth and facilitate the whole process.
Yoga is a great way to improve your endurance for other physical activities. My birth experience was a workout, yoga helped my body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. The guided meditations gave me full control over my birth experience.