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Why Yoga & Mindfulness?
Kashmir Yoga
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Yoga helped me discover my inner assests & prepare for the birth and facilitate the whole process. A basic Yoga practice will help you sustain a strong immune system through life's adversities.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Hypnotherapy is a great way to improve your endurance for other physical activities, overcome fears and reduce stress, eliminate bad habits and create new beneficial ones. Experience proven methods to regain your sense of ease and create the life you love.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Mind over matter not only improves your body, but also helps with mental clarity and healthier choices. The guided meditations gave me full awareness over lifes changes, birth experience and being a conscious parent. We have unlimited energy to tap into to guide ourselves and our children.
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Kashmir Hands "Knead the Body to Balance"
Ballantyne, North Carolina. USA. Please call, text or email to schedule your appointment.
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