Inside you is an intuitive wisdom that understands the very natural process of birth. This practice is specifically designed to prepare the body and mind of mothers-to-be. Highly recommended by midwives, yoga keeps the body supple without straining, boosts energy, relieves stress and anxiety, and promotes restful sleep.
Synchronizing these postures with your breath leads you to new awareness with your mind-body-soul & also the soul of your baby. This practice also offers women a place to relax, share experiences, bringing about a sense of contentedness.
Many women begin their yoga practice in the 2nd trimester. You can start earlier or later, especially if you have a previously established yoga practice. Always check with your midwife or doctor before beginning any physical exercise