About
Welcome and thank you for visiting my site
I’m passionate about guiding individuals toward holistic wellness and transformation through yoga, massage therapy, hypnotherapy, and mindfulness practices. These powerful tools have profoundly impacted my life, helping me discover my inner strength, navigate life’s challenges, and embrace conscious, intentional living.
At Kashmir Hands, my massage therapy sessions are tailored to relieve tension, restore balance, and promote deep relaxation. With over 1,600 hours of accredited training and 20+ years of continued education and experience, my approach blends a deep understanding of anatomy with an intuitive, compassionate touch. Each session is personalized to meet your unique needs, focusing on physical relief and holistic well-being to create a truly restorative experience.
Your journey to self-discovery, healing, and growth starts here. When we prioritize our health and happiness, we transform our lives and contribute to a more compassionate, connected world. Let me help you unlock your potential and create the vibrant, fulfilling life you deserve.
Book your session today and take the first step toward your transformation!
Why Yoga & Mindfulness?
Yoga and mindfulness are more than physical exercises—they are practices that align body, mind, and spirit. At Kashmir Hands, we believe these ancient disciplines are powerful tools for achieving balance, resilience, and inner peace. In a world filled with distractions and stress, yoga and mindfulness allow us to slow down, breathe, and reconnect with ourselves.
Kashmir Yoga
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Yoga helped me discover my inner assests & prepare for the birth and facilitate the whole process. A basic Yoga practice will help you sustain a strong immune system through life's adversities.
Enhance Your Wellness
Hypnotherapy is a great way to improve your endurance for other physical activities, overcome fears and reduce stress, eliminate bad habits and create new beneficial ones.
Experience proven methods to regain your sense of ease and create the life you love.
Calm Your Mind
Mind over matter not only improves your body, but also helps with mental clarity and healthier choices. The guided meditations gave me full awareness over lifes changes, birth experience and being a conscious parent. We have unlimited energy to tap into to guide ourselves and our children.
Our Approach: Integrating Yoga and Mindfulness
At Kashmir Hands, we weave together yoga and mindfulness to create a holistic wellness experience. Each session incorporates mindful breathing, movement, and meditation, inviting you to explore your inner landscape and cultivate a state of balance. Dina’s approach is rooted in the philosophy that “a Strong Core is a Strong Everything”—and that strength extends beyond the physical to encompass mental and emotional resilience.
Whether you're new to these practices or a seasoned practitioner, our goal is to guide you on a journey to better health, self-awareness, and inner peace. We invite you to experience the profound benefits of yoga and mindfulness and discover how these practices can transform not only your body but also your life.
Real Stories of Transformation and Healing
Our clients are at the heart of everything we do. Here are some words from those who have experienced the transformative power of yoga, massage therapy, and mindfulness with Dina.
Apr 21, 2024
Bri R.
San Francisco, CA
I came to Kashmir Hands for a prenatal massage and it was nothing less than amazing. The vibe was peaceful and she ensured I was comfortable the whole time. I appreciated her asking questions to ensure I was not in pain throughout the duration of the massage. I'll definitely be going back after I give birth. She also was very personable and gave me tips to utilize throughout the rest of my pregnancy and during my labor.
May 25, 2023
Alicia L.
NY, NY
Dina is a gifted, intuitive, highly skilled health healer. She uses different modalities and is excellent at all she does. Highly recommended. She is a gift and shining light in the turbulence of life.
May 8, 2020
Arena District, Columbus, OH
Dina is an amazing masseuse... a beautiful human inside and out. She helped me relax and relieve pain during my pregnancy and as well as postpartum. Looking forward for my next massage! If your looking for a professional, caring, relaxing and pain relieving massage, Dina is everything you need!
